TA is a theory of personality and a systematic psychotherapy for personal growth and personal change. As a theory of personality, TA describes how people are structured psychologically. It uses what is perhaps its best known model, the ego-state (Parent-Adult-Child) model to do this. This same model helps understand how people function and express themselves [...]

I’m OK – You’re OK “I’m OK – You’re OK” is probably the best-known expression of the purpose of transactional analysis: to establish and reinforce the position that recognizes the value and worth of every person. Transactional analysts regard people as basically “OK” and thus capable of change, growth, and healthy interactions. Strokes Berne observed [...]

I was amazed to find another really interesting TA related video. What is even more amazing is to see that people do teach TA in school. Here is the synopsis of the video: The pupils and staff of Grange Middle School in Harrow use transactional analysis to help to develop emotional literacy and improve behaviour. [...]

TA is not only post-Freudian but according to its founder’s wishes consciously extra-Freudian. That is to say that while it has its roots in psychoanalysis – since Berne was a psychoanalytic-trained psychiatrist – it was designed as a dissenting branch of psychoanalysis in that it put its emphasis on transactional, rather than “psycho-”, analysis. With [...]